(Graphic by Evalyn Yu)
A dopamine menu is a list of go-to activities to uplift one’s mood and provide dopamine, a neurotransmitter associated with pleasure. By planning out a list of healthy activities in advance, it lightens the mental load of picking an activity when dopamine levels are low. Dopamine menus offer a holistic way to stay present, boost well-being, and develop sustainable habits.
Story continues below advertisement